Your Happiness Is…
Posted: October 22nd, 2009, by GaryG
Your own responsibility. No matter what you think, when it all boils down to it that is the absolute truth. Your happiness is your own responsibility.
Most people look outside themselves for happiness, when in all actuality, real true happiness always comes from within. It’s a decision we make. We decide whether to be happy or not.
We look to our spouses, boyfriends, girlfriends, mother, father, son, daughter, friend, etc., to make us happy. But it is YOU that makes you happy, not someone else. You make the choice to be happy or not.
However, most people don’t think they have a choice in the matter. This or that happens and our tendency is to react in a pre-programmed way. We look at the situation and then our mind goes back over how we’ve reacted to similar situations in the past, then spits out the appropriate reaction. And this all takes place in the matter of a few milliseconds. That’s what makes it difficult when we first decide to make a conscious decision as to whether we are going to be happy or not.
But in order for us to take back control of ourselves we must work to catch these automated responses and change them to the desired response that we want to experience.
Our brains are like super computers and there are connections running all through it. These are actual physical connections in our brains that are the result of all the input we’ve received since birth. And they constitute habitual ways of thinking.
When we think negatively about ourselves, we are always following a preprogrammed mental pathway that leads to nothing more than more negative thinking.
We think we’re not good enough, or we think that we can’t do something or other, or we think that someone disapproves of us. I could go on and on and list numerous negative thoughts, but I’m sure your own mind can easily come up with a long list itself.
So where do these negative thoughts that make us unhappy come from? Everywhere. They come from out parents, teachers, brothers, sisters, and anyone else we have interacted with up to this point in our lives. We are constantly bombarded with negativity and limiting thoughts and beliefs, from the morning gossip at the local restaurant, to our own dinner tables. Negativity is everywhere and it is so easy to get caught up in. One great source of negativity is the mass media. Just turn on the evening news and see how much negativity comes at you.
Fortunately for us there are many different outlets to experience the positive side of life. Many people go to church, others choose the more esoteric path of spirituality, while others choose to surround themselves with positive people, such as close friends or even family members.
There are all kinds of ways for you to have positive experiences that will ultimately lead to your own deep inner happiness. The kind of happiness that you see radiating from some people. The kind that is infectious and breeds more and more happiness. That true, soulful happiness that comes from deep within you.
Make the choice to be happy today no matter what happens and see how things work out for you. You’ll be surprised at what transpires.


